Which Is Better: Moderate-Intensity or Vigorous-Intensity Aerobic Activity for Fitness and Health?

We all know what physical activity is, but did you know it can be categorised into different levels of effort?? 

Check out this graphic created by our health promotion Physiotherapy students Evan and Cody as part of their project on #farmerhealth. 

Comment below if you’re surprised about some of the activities/tasks which fall under the two categories. 

Reminder: 

If you’re a farmer in the region and haven’t already, we would greatly appreciate it if you could complete a 5 minute survey (link below), produced by our Physiotherapy students, about the health and physical activity levels of farmers. 

We want to hear your thoughts so we can better understand how we can assist farmers across the region in increasing their physical activity levels.  Survey closes on Friday 31st May 5pm.   

Link: https://forms.office.com/r/EzX9Tb28sy