The Role of Physiotherapy in Preventing and Managing Obesity

Obesity is a growing health concern across Australia, but physiotherapy can play an important role in both preventing and managing it. Physiotherapists support individuals through tailored exercise plans, education on healthy habits, and by helping people take achievable steps towards long-term lifestyle change.

Preventing Obesity with Exercise

One of the leading causes of obesity is physical inactivity. Physiotherapists are trained to assess movement patterns, fitness levels, and physical limitations in order to design personalised exercise programs that suit each individual’s needs and goals.

Exercise helps burn calories, maintain muscle mass, and improve metabolism. Physiotherapists work with clients to build up activity levels safely and sustainably whether that’s through walking, strength training, stretching, or functional movement.

Staying active with guidance from a physiotherapist not only helps prevent obesity, but also reduces the risk of developing related conditions such as type 2 diabetes, heart disease, and joint pain.

Managing Obesity

For people already living with obesity, physiotherapy offers a safe and supportive pathway toward improved health. Physiotherapists help individuals overcome physical barriers to movement, manage pain, and improve their confidence with exercise.

Whether someone is dealing with knee pain, lower back issues, or breathlessness, a physiotherapist can adapt exercises to their capabilities. This makes regular activity more accessible, reduces the risk of injury, and helps keep people motivated.

With long-term support, physiotherapy can improve overall mobility, reduce joint strain, and support weight management through movement and strength-building.

Promoting Healthy Lifestyles

Beyond exercise, physiotherapists also play a key role in health promotion. They educate individuals on behaviour changes that support a healthy weight, such as eating well, improving sleep, setting goals, and managing stress.

They can also work alongside GPs, dietitians, and mental health professionals to offer a holistic and coordinated approach to care. Small changes add up and physiotherapists are here to help people make those changes last.

Working with a physiotherapist can help individuals take control of their health, build confidence in their bodies, and improve their overall well-being.

Learn More:

📢 FREE Information Night on Obesity & Healthy Living 🏃‍♀️🥗

Join us on Monday, 5th of May at 6:30 PM at Good Country Physiotherapy (157 Smith St, Naracoorte) for an engaging session on obesity – what it is, how physiotherapy can help, and ways to stay healthy and active.

👩‍⚕️ Presented by physiotherapy students, a local GP, and a dietitian

🍽️ Enjoy a relaxed chat with delicious supper provided!

📞 RSVP now by calling 87621515!

Helpful Resources:

For more information, visit:

Better Health Channel: www.betterhealth.vic.gov.au/health/healthyliving/obesity

Eat for Health, Australian Dietary Guidelines: www.eatforhealth.gov.au

Health Direct: www.healthdirect.gov.au/obesity

Bryan Yew and Jason Bannister

4th year physiotherapy students at the University of South Australia

Undertaking their Health Promotion placement at Good Country Physiotherapy, supervised by Angela Willsmore