GLA:D for Osteoarthritis

Evidence-based program for management of osteoarthritis of the hip and knee without surgery

What is GLA:D?

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms.

What does GLA:D involve?

An initial appointment with a physiotherapist where the program will be explained and data will be collected on your current functional ability.
Two education sessions which teach you about OA, how the GLA:D Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program.
Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.
A reassessment appointment with a physiotherapist to collect updated data following the program to assess the improvements that have been made.

Available in:

Clinic	Phone	View Timetable
Naracoorte	08 8762 1515	/class-times/Naracoorte
Bordertown	08 8752 2330	/class-times/Bordertown
Keith	08 8755 1530	/class-times/Keith
Kingston SE	08 8767 4600	/class-times/KingstonSE

Cost:

Total Investment: $500 (cost structure is different under the HCP GLA:D program pilot 2024/2025)
Includes an individual physio consultation with a GLA:D qualified Physiotherapist, twice weekly classes for 6 weeks (12 classes) plus two FREE education sessions.
Claimable with most private health funds (check with your insurer - code 560; not relevant to HCP GLA:D program pilot 2024/2025)

Click in the table above to view the current timetable for your nearest clinic. If these times do not suit you, please let us know and we will try to accommodate you in a future class.

Call us to find out more about this class or to book in. We look forward to seeing you!