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Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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Jul 29, 20161 min read
Falls
Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....
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Jul 22, 20162 min read
Physiotherapy & Wrist Injuries
The anatomy of the wrist is complex and patients presenting with wrist pain can be difficult to diagnose. The wrist is composed of many...
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Jul 15, 20162 min read
Ankle Injuries
The ligaments around the ankle are the most commonly injured in the body with the ligaments on the outside of the ankle (anterior talo...
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Jul 8, 20162 min read
Your next step might cure your low back pain
This isn’t one of those annoying jingles or headlines that encourages you to “take the next step” and book an appointment with their...
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