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Nov 28, 20162 min read
Why does my shoulder hurt?
With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...
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Oct 24, 20161 min read
October Newsletter
Our latest newsletter - Spring into Action - is available to read here...
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Oct 17, 20163 min read
Gardening is good for you
Gardening is good for you. We all know it, but now science has proven it too.
As the weather warms up, days lengthen and day light saving
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Aug 12, 20162 min read
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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