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Apr 24, 20234 min read
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
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Sep 13, 20221 min read
Physical activity can reduce cancer mortality by 37%
Cancer Rehabilitation Awareness Week starts on the 19th September 2022. If you, or someone you love, has a cancer diagnosis, there are...
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Feb 28, 20223 min read
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
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Apr 27, 20212 min read
Injury Prevention - what's all the fuss about?
Performance enhancing programs aim to ensure players are regularly available for selection, prepare them for prepare them for the games and
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