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Dec 23, 20161 min read
Warm Up To Summer
Our latest newsletter is out! Click here to have a read.
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Dec 12, 20162 min read
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,517 views
Aug 12, 20162 min read
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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Jul 29, 20161 min read
Falls
Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....
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