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Aug 12, 20162 min read
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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Jul 29, 20161 min read
Falls
Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....
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Jul 8, 20162 min read
Your next step might cure your low back pain
This isn’t one of those annoying jingles or headlines that encourages you to “take the next step” and book an appointment with their...
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