Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.

On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...

This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...

Our latest newsletter is out! Click here to have a read.

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...