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Sep 6, 20233 min read
What is Persistent Pelvic Pain?
Latest research indicates that 21.5% of women are affected by Persistent Pelvic Pain (PPP), which can be defined as experiencing pain in...
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Sep 6, 20233 min read
I am pregnant, and my body feels very strange!
I have worked with pregnant and postnatal women for 5 years now, helping them to navigate the new and ever-changing version of their...
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Apr 24, 20234 min read
Journey to a half marathon
Earlier this year, I ran my first half marathon. Twenty-one kilometres. I do not consider myself a runner. I never have in fact.
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Feb 8, 20232 min read
Is pre-season really that important?
If you scroll through social media or flick on the news, I’m sure you will notice news stories about different sports resuming with...
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