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Aug 12, 20162 min read
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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Jul 29, 20161 min read
Falls
Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....
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Jul 22, 20162 min read
Physiotherapy & Wrist Injuries
The anatomy of the wrist is complex and patients presenting with wrist pain can be difficult to diagnose. The wrist is composed of many...
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Jul 15, 20162 min read
Ankle Injuries
The ligaments around the ankle are the most commonly injured in the body with the ligaments on the outside of the ankle (anterior talo...
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