Search
Dec 23, 20161 min read
Warm Up To Summer
Our latest newsletter is out! Click here to have a read.
8 views
Dec 12, 20162 min read
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,517 views
Nov 28, 20162 min read
Why does my shoulder hurt?
With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...
5 views
Oct 24, 20161 min read
October Newsletter
Our latest newsletter - Spring into Action - is available to read here...
4 views
Oct 17, 20163 min read
Gardening is good for you
Gardening is good for you. We all know it, but now science has proven it too.
As the weather warms up, days lengthen and day light saving
7 views
