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Aug 14, 20182 min read
Tradies get stretching
At 6:30am Thursday 9th August almost 40 Tatiara tradies gathered at Tatiara Truck and Trailer Bordertown for a healthy breakfast, morning...
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Aug 10, 20182 min read
ACL Reconstruction- a personal experience
I ruptured my right ACL during the grand final of the Keith winter basketball season at the start of July. There was no impressive...
24 views
Jul 17, 20182 min read
Clinical Pilates vs Fitness Pilates
One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...
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Jul 16, 20182 min read
Pain, pain, go away!
Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh
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Jun 8, 20181 min read
Are you a high roller?
Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...
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