Did you know that a lot of sporting injuries are actually preventable? Poor landing technique, muscle weakness, poor fitness, inadequate war

Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.

Despite some of our best efforts, it seems that kids are just not active enough. How can we help?

The GCP team enjoyed a family day at Lake Charlegraak to celebrate Christmas and the end of another successful year. The day was full of...

4 months post operation!!! I have been at the gym now for the past 2 months and slowly getting stronger. I am also doing some agility...