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Jun 2, 20191 min read
Acute sports injury management
Have you had a recent sporting injury? What did you do? Did you ice it, massage it or try to run it out?
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May 28, 20191 min read
Injury prevention programs – KNEE, Footy First, FIFA 11+
Did you know that a lot of sporting injuries are actually preventable? Poor landing technique, muscle weakness, poor fitness, inadequate war
160 views
May 22, 20191 min read
Proprioception - what is it and why do I need it?
Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.
41 views
May 21, 20191 min read
Helping our kids get active
Despite some of our best efforts, it seems that kids are just not active enough. How can we help?
14 views
Dec 19, 20181 min read
GCP Christmas Party 2018
The GCP team enjoyed a family day at Lake Charlegraak to celebrate Christmas and the end of another successful year. The day was full of...
49 views
