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Apr 27, 20212 min read
Injury Prevention - what's all the fuss about?
Performance enhancing programs aim to ensure players are regularly available for selection, prepare them for prepare them for the games and
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Mar 30, 20211 min read
Knee pain in adolescents more common than shark attacks!
An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.
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Mar 15, 20213 min read
Foam Rollers - why?
What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...
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Mar 11, 20211 min read
What does 'Rehabilitation' mean?
Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...
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Jan 17, 20211 min read
Christmas is over, now is time to get moving!
It is that time of year where we tell ourselves that we are going to go to the gym more, stretch every day or try to lose weight. We set our
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