If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.

Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...

This month of August is Tradie Month where we encourage all our valued tradies to spend some time looking after the most important tool...

What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...