Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...

What is hydrotherapy? Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an...

Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...

A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

The anatomy of the wrist is complex and patients presenting with wrist pain can be difficult to diagnose. The wrist is composed of many...