If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.

There is growing interest and understanding around concussion injuries and the role of a physiotherapist in the assessment, diagnosis and...

What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...

If you scroll through social media or flick on the news, I’m sure you will notice news stories about different sports resuming with...

When it comes to training for sport, a simple mistake in how we structure our week can lead to increased injuries and a drop in...