A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...

We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...

When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...

This isn’t one of those annoying jingles or headlines that encourages you to “take the next step” and book an appointment with their...