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Mar 202 min read
Do I have shin splints?
What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...
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May 17, 20222 min read
RAMP Up your Warm Up
Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...
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Mar 30, 20211 min read
Knee pain in adolescents more common than shark attacks!
An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.
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Mar 15, 20213 min read
Foam Rollers - why?
What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...
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Mar 11, 20211 min read
What does 'Rehabilitation' mean?
Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...
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