‘Doing a hamstring’ is a well-known injury for athletes and can result in lengthy time away from sport.

What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...

Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...

An adolescent who is physically active and participates in sports is likely to come across varying injuries during their younger years.

What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...