Search
Nov 28, 20162 min read
Why does my shoulder hurt?
With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...
5 views
Oct 17, 20163 min read
Gardening is good for you
Gardening is good for you. We all know it, but now science has proven it too.
As the weather warms up, days lengthen and day light saving
7 views
Aug 12, 20162 min read
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
7 views
Aug 5, 20162 min read
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
5 views
Jul 29, 20161 min read
Falls
Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....
7 views
