Search
Jul 16, 20182 min read
Pain, pain, go away!
Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh
30 views
Dec 15, 20171 min read
Going on holiday? How to carry your bags... and other holiday injury prevention tips
With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...
4 views
Oct 6, 20172 min read
How do I prevent myself from getting an injury?
Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...
6 views
Aug 10, 20171 min read
Tradies enjoy breakfast and stretches
This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...
9 views
Dec 12, 20162 min read
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,517 views
