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Mar 202 min read
Do I have shin splints?
What are Shin Splints? Shin Splints, or Medial Tibial Stress Syndrome, is a common cause of tenderness and/or pain on the shin bone...
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Feb 8, 20232 min read
Is pre-season really that important?
If you scroll through social media or flick on the news, I’m sure you will notice news stories about different sports resuming with...
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Jun 1, 20222 min read
What can horses tell us about injury prevention?
When it comes to training for sport, a simple mistake in how we structure our week can lead to increased injuries and a drop in...
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May 17, 20222 min read
RAMP Up your Warm Up
Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...
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Dec 13, 20212 min read
FESTIVE SEASON
Say hello to these simple stretch ideas for your road trip Planning your trip Plan your trip to include stop-overs at a local café, park...
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