A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...

With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...

Gardening is good for you. We all know it, but now science has proven it too.  As the weather warms up, days lengthen and day light saving

Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....

This isn’t one of those annoying jingles or headlines that encourages you to “take the next step” and book an appointment with their...