Preseason is often assumed necessary for high level athletes to optimise performance, but does it apply to amateur and social sport as well?

If a tendon is knocked hard, or overworked day after day without allowing time for recovery, it gradually weakens and causes pain.

‘Fat Farmers’ is a rural health initiative started in South Australia by farmers for farmers, to help encourage healthy lifestyles and physi

Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.

We are all getting older, every day.  With increasing age comes a number of physical changes in the body that happen to all of us.