Regular physical activity is one of the most effective ways to prevent and manage chronic heart disease, but finding the right exercise

Clinical Pilates applies the principes and/or movements of traditional Pilates to the management and treatment of a range of conditions.

We are all getting older, every day.  With increasing age comes a number of physical changes in the body that happen to all of us. 

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Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...