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Dec 13, 20212 min read
FESTIVE SEASON
Say hello to these simple stretch ideas for your road trip Planning your trip Plan your trip to include stop-overs at a local café, park...
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Mar 15, 20213 min read
Foam Rollers - why?
What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...
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Mar 11, 20211 min read
What does 'Rehabilitation' mean?
Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...
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Jul 16, 20182 min read
Pain, pain, go away!
Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh
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Jun 8, 20181 min read
Are you a high roller?
Check out these two new products which we have in stock now... BlackRoll Mini: Perfect to take away on holidays or to pack in your bag...
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