Physical inactivity is the single biggest risk factor to health outcomes facing society today. Despite popular opinion, many people living

Say hello to these simple stretch ideas for your road trip Planning your trip Plan your trip to include stop-overs at a local café, park...

What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh