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May 28, 20191 min read
Injury prevention programs – KNEE, Footy First, FIFA 11+
Did you know that a lot of sporting injuries are actually preventable? Poor landing technique, muscle weakness, poor fitness, inadequate war
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May 22, 20191 min read
Proprioception - what is it and why do I need it?
Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.
41 views
May 21, 20191 min read
Helping our kids get active
Despite some of our best efforts, it seems that kids are just not active enough. How can we help?
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